Displaying items by tag: the training

CrossFit Zenith in Wallingford, CT is introducing a new type of workout to their schedule to complement their existing CrossFit classes.  The new workout is called “F.I.T.” and it is tough!  It challenges you with 55 minutes of non-stop effort using light weight and body weight exercises.  F.I.T. Boot Camp at CrossFit Zenith is a form of high-intensity interval training (also known as HIIT) that never lets your body grow complacent.