However, it is often the one that decides to a large extent about the athlete's well-being and making progress. One of the most important components of a diet is to provide an adequate amount of vitamins, which are involved in many human body processes. Athletes are particularly vulnerable to their deficiency, which is why regular supplementation is so important for them.
Important vitamins and their functions
Each vitamin has its own functions. However, you can distinguish between those that are more or less important. Some of them are important for women, some for men, some for athletes. The most important vitamins of the latter are:
- Vitamin A - most famous for improving visual acuity. However, in athletes it supports the synthesis of adrenal hormones. In addition, it has an antioxidant function that helps eliminate free radicals that cause stress at the cellular level.
- Vitamin E influences your mood and attitude towards training. An additional advantage is the protection of erythrocytes from damage, which is never too little in sports.
- B vitamins - improve thinking, which is also very important in training. A good focus on exercise can really produce a lot of results. An additional advantage is the regulation of the metabolism of macronutrients such as proteins, fats and carbohydrates
- Vitamin C - stimulates collagen production, which is extremely important in maintaining strong and healthy joints. Many athletes have problems with them, so extra support is always useful. Like vitamin A, it is an antioxidant. At the same time it improves the absorption of iron from food, which is an important element of hemoglobin. It is present in erythrocytes, where it participates in the binding of oxygen, which red blood cells carry. See https://www.crossthelimits.co.uk/
Vitamins are very important in the diet of any person. However, athletes in particular should remember about them and supplement them with appropriate preparations.