Biking is one of the best activities that you can do. As children, we always loved to be on a bike. That’s mainly because it was easier than walking and was faster too. But as you grow, you get lazier and lazier and thus lose your interest in biking. When you do your research, you are going to realize that biking is actually very good for health. And people that choose biking as a sport are considered top athletes. Here are a few advantages of biking as a sport.
When was the last time you saw a child playing in a backyard? It must have been some time ago. The reason for that is simple - an excessive amount of time spent by kids in front of the computer. How can this be fixed? The average Canadian child spends about eight hours in front of a computer screen or TV. The remaining 2/3 of the day have to be enough to learn, sleep, eat, play and develop. This is a relatively low amount of time, considering that school takes up about 6-7 hours a day and sleeping should take 8-9 hours.